Strata are layers of rock formed slowly over time, shaped by pressure, environment, and lived conditions.
The body is shaped in much the same way.
Some people come to Pilates simply wanting to feel stronger, move better, and feel more at home in their bodies. Others are navigating injuries, imbalances, or more specific challenges. At Strata, both are welcome.
Pilates is a method rooted in control, alignment, and breath. It is designed to build deep, functional strength while improving mobility, posture, and body awareness. A workout that builds strength through your body’s layers and supports how you move through everyday life.
This is a private, one-on-one studio where every session is designed specifically for you. Olivia works closely with each client, tailoring the work with precision and awareness. Whether you are looking for a challenging, intentional workout or more structural support, the work meets you where you are and builds from there.
Strata is devoted to thoughtful, precise Pilates that strengthens, organizes, and supports your body for real life — so you can move with more ease, feel more capable, and carry that strength beyond the studio.
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Every session at Strata is guided by Olivia, the studio’s founder and instructor. Pilates has been part of her life long before she became an instructor, but it was through personal healing, including navigating scoliosis and chronic nervous system stress, that she discovered its deeper potential.
After a decade working in the film and television industry in Los Angeles, Olivia understands the physical and mental demands of high-performance environments. Her work is grounded in classical Pilates and shaped by a commitment to precise, supportive movement. Sessions emphasize alignment, breath, and intentional sequencing to build strength, mobility, and regulation that carry into everyday life.
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“I just finished a session with Olivia and was amazed at how supported I felt in my body and movement. I have chronic joint pain, but she took so much time and care to ensure my form was correct. The session was thoughtfully paced. I got a great workout without ever feeling overwhelmed”
MEET YOUR INSTRUCTOR〰️
