PILATES FOR SCOLIOSIS
Scolio-Pilates® is a three-dimensional, scoliosis-specific exercise approach designed to help you actively manage your scoliosis with clarity, strength, and confidence. Designed for children, teens, and adults at every stage of scoliosis - newly diagnosed, braced, post-fusion, or seeking long-term strength and relief - this method meets you exactly where you are.
Blending the Pilates principles with scoliosis-specific correction strategies, Scolio-Pilates® supports alignment, breathing, and long-term function in a way that is both structured and adaptable to your unique curve pattern.WHAT IS Scolio-Pilates®
❋ Improved postural awareness ❋ Decreased pain and muscular tension❋ Better symmetry and balance❋ Increased endurance for daily activities❋ Improved breathing capacity❋ Greater strength and flexibility❋ A proactive, empowered approach to managing scoliosisBENEFITS INCLUDE:
A recalibration for the spine that carries your life. Scolio-Pilates® is designed to help you slow down, understand your curve, and gently guide your body toward balance — through intentional movement, corrective breath, and strength built from alignment.
Each session is individualized to your specific curve pattern and goals. Together, we focus on:
❋ Elongation Gently guiding the spine toward a more neutral, lengthened position to reduce compression and asymmetrical loading
❋ De-rotation & Alignment Using small wedges and props to help guide the spine toward center while training your body to recognize improved alignment
❋ Corrective Breathing Targeted breath work to expand areas of the ribcage that may be restricted, improving lung capacity and internal support
❋ Strengthening Building strength in your corrected position so your body can maintain balance, efficiency, and ease in daily life